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Description

Tempo of 2/0/2. The rest speaks for itselfm


Exercises

Set 1: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Bicep Curls
Weights: Maximum
Bicep Curls
6 reps
Rest
Rest
1 minute

Set 5: 1 round
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
30 seconds

Set 7: 1 round
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
30 seconds

Set 8: 1 round
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps
Rest
Rest
1 minute

Set 9: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute

Set 10: 1 round
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
6 reps
Rest
Rest
1 minute

Set 11: 1 round
Tricep Push-Ups
Tricep Push-Ups
15 reps
Rest
Rest
30 seconds
Tricep Push-Ups
Tricep Push-Ups
15 reps
Rest
Rest
30 seconds
Tricep Push-Ups
Tricep Push-Ups
15 reps
Rest
Rest
30 seconds

Set 12: 1 round
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
12 reps
Rest
Rest
30 seconds
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
12 reps
Rest
Rest
30 seconds
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
10 reps
Rest
Rest
30 seconds
Bench Skull Crusher
Weights: Maximum
Bench Skull Crusher
8 reps
Rest
Rest
1 minute

Set 13: 1 round
Weights: Moderate
Effort: Moderate
Close Grip Flat Bench Press
15 reps
Rest
Rest
1 minute
Weights: Moderate
Effort: Moderate
Close Grip Flat Bench Press
12 reps
Rest
Rest
1 minute
Weights: Heavy
Effort: Moderate
Close Grip Flat Bench Press
10 reps


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