OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Have fun. 30 min. Break only between rounds.


Exercises

Set 1: 5 rounds
Squats with Band
Squats with Band
10 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Lunges
Lunges
20 reps
Push-Ups
Push-Ups
10 reps
Push-Up Knee Tucks
Push-Up Knee Tucks
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
90 Degree Hang
90 Degree Hang
30 seconds
Hanging L Raises
Hanging L Raises
10 reps
Barbell Hang Cleans
Barbell Hang Cleans
10 reps
Glute Combo Kickback
Glute Combo Kickback
20 reps
Rest
Rest
40 seconds


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

For The Sake Of Logging A Workout!

For The Sake Of Logging A Workout!

Moderate Ic_time_32x32 60 mins  
Full Body  
Body Push 2

Body Push 2

Moderate Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Pull Up Bar, Medicine Ball, Kettlebell, Stability Ball
Body Push 3

Body Push 3

Moderate Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Barbell, Bench, Strength Machine, BOSU, Cardio Machine
Treadmill Run

Treadmill Run

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Reppen💪💪🏋️‍♀️🏋️‍♂️

Reppen💪💪🏋️‍♀️🏋️‍♂️

Intense Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball, Barbell, Box or Step
Daily Challenge

Daily Challenge

Intense Ic_time_32x32 43 mins  
Lower Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories