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Exercises

Set 1: 1 round
Wide Leg Forward Bend C
Wide Leg Forward Bend C
10 seconds
Right Runner's Lunge
Right Runner's Lunge
10 seconds
Left Runner's Lunge
Left Runner's Lunge
10 seconds
Quad Stretches
Quad Stretches
20 seconds
Overhead Stretches
Overhead Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Cat Cow
Cat Cow
20 seconds
Cobra
Cobra
15 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds


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