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Exercises

Set 1: 3 rounds
Plank
Plank
40 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Transition
Transition
10 seconds
Crunches
Crunches
40 seconds
Transition
Transition
10 seconds
Russian Twists
Russian Twists
40 seconds
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
2 minutes


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