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Exercises

Set 1: 2 rounds
Standing Back Bend
Standing Back Bend
30 seconds
Fold Forward
Fold Forward
30 seconds

Set 2: 2 rounds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Left Pyramid
Left Pyramid
30 seconds
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Right Pyramid
Right Pyramid
30 seconds

Set 3: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Cat Cow
Cat Cow
30 seconds

Set 4: 2 rounds
Child's Pose
Child's Pose
30 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds

Set 5: 2 rounds
Standing Back Bend
Standing Back Bend
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Fold Forward
Fold Forward
30 seconds

Set 6: 1 round
Corpse
Corpse
1 minute


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