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Description

Upper and Lower body. You got this!


Exercises

Set 1: 5 rounds
Ball Front Squats
15 reps
Medicine Ball Slams
Medicine Ball Slams
15 reps
Barbell Lunges
Barbell Lunges
20 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Box Jumps
Box Jumps
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
45 seconds


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