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Description

Moderate High Intensity Interval workout for weight loss


Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Light
Warm-Up Walk
4 minutes
Jog on the Spot
Jog on the Spot
1 minute
Knees to Elbows
Knees to Elbows
1 minute
High Knees
High Knees
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
30 reps
Modified Burpees
Modified Burpees
20 reps
Donkey Kicks
15 reps
Clean and Jerk
Clean and Jerk
30 reps
Rest
Rest
30 seconds

Set 3: 1 round
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Extended Parralel Hands And Feet
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
35 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
35 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
2 minutes
Dips with Leg Extension
Dips with Leg Extension
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Basketball Shots
Basketball Shots
2 minutes
Plank High Fives
Plank High Fives
1 minute
Rest
Rest
1 minute


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