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Description

50 seconds of core work and 10 seconds of rest time in between exercises. No equipment needed for this great core workout, but grab a mat if you have one.


Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
50 seconds
Rest
Rest
10 seconds
Toe Touch Single Arm
Toe Touch Single Arm
50 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
50 reps
Rest
Rest
10 seconds
Full Ab Curls
Full Ab Curls
50 seconds
Rest
Rest
10 seconds
Plank Heel Pushes
Plank Heel Pushes
50 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 seconds
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
50 seconds
Rest
Rest
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
50 seconds
Rest
Rest
10 seconds
Dead Bug Holds
Dead Bug Holds
50 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
50 seconds
Rest
Rest
10 seconds


Appears In



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