OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick Shakerciser workout. Do max reps and try to not rest until it's over! Required equipment: exercise mat


Exercises

Set 1: 1 round
Supermans
Supermans
1 minute


Appears In



Related Workouts

  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense