OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is meant to give your muscles endurance so that you can withstand long bouts of running, biking, dancing all night, playing tag, cleaning the house, you get the idea. After every exercise you'll be asked to perform a holding exercise. Good luck!


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Side Lunges
Side Lunges
2 minutes
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds
Rest
Rest
15 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds

Workout Discussion

08 Apr
I did this workout and it felt good, wouldn recommend for beginners
05 Mar
Will try this one, need the endurance for sure!

Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Fight for Fit
    Fight for Fit
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Full Body Beatdown
    Full Body Beatdown
    17 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Don't Let Go!

Don't Let Go!

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories