Hurry Up and Wait

This workout is meant to give your muscles endurance so that you can withstand long bouts of running, biking, dancing all night, playing tag, cleaning the house, you get the idea. After every exercise you'll be asked to perform a holding exercise. Good luck!

Exercises

Set 1: 2 rounds

Prisoner Squats

1 minute

Wall Sit

30 seconds

Rest

15 seconds

Bicycle Crunches

1 minute

Elbow Plank

1 minute

Rest

15 seconds

Set 2: 2 rounds

Side Lunges

2 minutes

Wall Sits with Knee Raises

30 seconds

Rest

15 seconds

Straight Leg Bicycle Abs

1 minute

Elbow Plank with Leg Lifts

1 minute

Rest

15 seconds

Workout Discussion

08 Apr

Arlicia C.

I did this workout and it felt good, wouldn recommend for beginners

05 Mar

Mary B.

Will try this one, need the endurance for sure!

Related Workouts