Time_32x32 18:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
This workout is meant to give your muscles endurance so that you can withstand long bouts of running, biking, dancing all night, playing tag, cleaning the house, you get the idea. After every exercise you'll be asked to perform a holding exercise. Good luck!

Exercises

2 rounds of:
Prisoner Squats
Prisoner Squats

1 minute
Wall Sit
Wall Sit

30 seconds
Rest
Rest

15 seconds
Bicycle Crunches
Bicycle Crunches

1 minute
Elbow Plank
Elbow Plank

1 minute
Rest
Rest

15 seconds

2 rounds of:
Side Lunges
Side Lunges

2 minutes
Wall Sits with Knee Raises
Wall Sits with Knee Raises

30 seconds
Rest
Rest

15 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs

1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

1 minute
Rest
Rest

15 seconds

Workout Discussion

08 Apr
I did this workout and it felt good, wouldn recommend for beginners
05 Mar
Will try this one, need the endurance for sure!

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