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Description

Mainly focussed on upper body strength and muscle. These exercises come in many variations - look them up and change occasionally so you won't get bored. Warm up before, stretch after.


Exercises

Set 1: 3 rounds
21 Push-Ups
21 Push-Ups
50 seconds
9 Pull-ups
9 Pull-ups
45 seconds
Elbow Plank
Elbow Plank
1 min 5 secs
Right Half Side Plank
Right Half Side Plank
35 seconds
Left Half Side Plank
Left Half Side Plank
35 seconds
Squats
Squats
1 minute
Rest
Rest
5 seconds


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