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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
20 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
20 reps
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 min 30 secs
Push-Ups
Push-Ups
24 reps
Squats
Squats
35 reps
Ab Curls
Ab Curls
50 reps


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