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Exercises

Set 1: 1 round
Jump Rope
Effort: Moderate
Jump Rope
2 minutes
Prisoner Squats
Prisoner Squats
5 reps
Walking High Knees
Effort: Light
Walking High Knees
15 seconds
Push-Ups
Push-Ups
5 reps
Transition
Transition
1 minute

Set 2: 5 rounds
Clams
Clams
30 reps
Push-Ups
Push-Ups
10 reps
Weighted Sumo Squats
Weighted Sumo Squats
15 reps
Hang
Hang
20 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
45 seconds


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