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Description

Warm up and get ready for an intense 15 minute cardio HIIT and 10 minute core session! Make sure you are do that warm up in there! This is going to target your heart as well as upper & lower body strength!


Exercises

Set 1: 4 rounds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
High Knees
High Knees
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Snowboard Hops
Snowboard Hops
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Rest
Rest
45 seconds

Set 2: 4 rounds
Alternating Side Planks
Alternating Side Planks
20 seconds
Cross Leg Obliques
Cross Leg Obliques
20 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Full Ab Curls
Full Ab Curls
20 seconds
Bird Dog
Bird Dog
20 seconds
Rest
Rest
45 seconds


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