OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Child's Pose
Child's Pose
1 minute
Plank
Plank
1 minute
Supermans
Supermans
45 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Leg Lifts
Leg Lifts
1 minute
Ankle Grabbers
Ankle Grabbers
30 seconds


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Studio

Studio

Moderate Ic_time_32x32 11 mins  
Core  
Good MORNING

Good MORNING

Moderate Ic_time_32x32 10 mins  
Core  
Try

Try

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories