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Exercises

Set 1: 1 round
Extended Plank Hold
Extended Plank Hold
30 seconds
Overhead Crunches
Overhead Crunches
15 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps

Set 2: 1 round
Extended Plank Hold
Extended Plank Hold
30 seconds
Overhead Crunches
Overhead Crunches
15 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps

Set 3: 1 round
Extended Plank Hold
Extended Plank Hold
30 seconds
Overhead Crunches
Overhead Crunches
15 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps


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