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Description

https://m.youtube.com/watch?v=FJdU4GhdQf0


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Right Twisting Down Dog
Right Twisting Down Dog
15 seconds
Left Twisting Down Dog
Left Twisting Down Dog
15 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
15 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
15 seconds
Skips in Place
Effort: Light
Skips in Place
30 seconds
Lateral Step with Band
15 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
15 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
15 seconds
Skips in Place
Skips in Place
30 seconds
Knee Circles
Effort: Light
Knee Circles
15 seconds
Knee Circles
Effort: Light
Knee Circles
15 seconds


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