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Description

Here's an insane yet simple plank workout - only 5 exercises and your abs will be burning. You can add feet sliders if you want it to be a bit more dynamic. Let me know how it goes - enjoy!


Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Alternating Side Planks
Alternating Side Planks
10 reps
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
1 minute


Appears In



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