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Description

Full body workout in 10 minutes 💪🏻😊


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
10 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
High Knees
Effort: Maximum
High Knees
20 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
10 seconds
Lunges
Lunges
20 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds
Plank
Plank
20 seconds
Rest
Rest
10 seconds
Scissor Cross Crunches
Scissor Cross Crunches
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
10 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
High Knees
Effort: Maximum
High Knees
20 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
10 seconds
Lunges
Lunges
20 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds
Plank
Plank
20 seconds


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