OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warming up before circuit training


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Torso Twists
Torso Twists
20 seconds
Side Shuffles
Effort: Moderate
Side Shuffles
20 seconds


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Pre-Run Warm Up

Pre-Run Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
My Gym Routine

My Gym Routine

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench
Xiaoyi’s Workout

Xiaoyi’s Workout

Casual Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
10-minutes Tabata

10-minutes Tabata

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Speed Training for Beginners (Strides)

Speed Training for Beginners (Strides)

Moderate Ic_time_32x32 29 mins  
Lower Body  

Workout Categories