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Exercises

Set 1: 2 rounds
Push Ups
30 seconds
Squats With Dumbell Raise
1 minute

Set 2: 2 rounds
Jumping Jacks
30 seconds
Jump Rope
Jump Rope
30 seconds

Set 3: 1 round
Crunches
30 seconds
Reverse Crunches
30 seconds

Set 4: 2 rounds
Dumbell Back Row
Dumbell Back Row
30 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute

Set 5: 2 rounds
Butt Kicks
30 seconds
Punches
30 seconds

Set 6: 1 round
Oblique Crunch Left Side
30 seconds
Oblique Crunch Right Side
30 seconds

Set 7: 1 round
Dumbbell Fly
30 seconds
Side Lunge And Shoulde Raise
1 minute

Set 8: 1 round
Jumping Jacks
30 seconds
Butt Kicks
30 seconds
Jump Rope
Jump Rope
30 seconds
Punches
30 seconds

Set 9: 1 round
Bycicle Crunches
1 minute


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