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Exercises

Set 1: 1 round
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
15 reps
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
15 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
15 reps
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
15 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
15 reps
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
15 reps
Transition
Transition
15 seconds
Kneeling Left Tricep Kickbacks
Weights: Moderate
Kneeling Left Tricep Kickbacks
15 reps
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
15 reps
Kneeling Left Tricep Kickbacks
Weights: Moderate
Kneeling Left Tricep Kickbacks
15 reps
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
15 reps
Kneeling Left Tricep Kickbacks
Weights: Moderate
Kneeling Left Tricep Kickbacks
15 reps
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
15 reps
Transition
Transition
15 seconds
Left Kettlebell Bicep Curls
Weights: Moderate
Left Kettlebell Bicep Curls
15 reps
Right Kettlebell Bicep Curls
Weights: Moderate
Right Kettlebell Bicep Curls
15 reps
Left Kettlebell Bicep Curls
Weights: Moderate
Left Kettlebell Bicep Curls
15 reps
Right Kettlebell Bicep Curls
Weights: Moderate
Right Kettlebell Bicep Curls
15 reps
Left Kettlebell Bicep Curls
Weights: Moderate
Left Kettlebell Bicep Curls
15 reps
Right Kettlebell Bicep Curls
Weights: Moderate
Right Kettlebell Bicep Curls
15 reps
Transition
Transition
15 seconds
Lying Dumbbell Tricep Extensions
Weights: Moderate
Lying Dumbbell Tricep Extensions
15 reps
Rest
Rest
30 seconds
Lying Dumbbell Tricep Extensions
Weights: Moderate
Lying Dumbbell Tricep Extensions
15 reps
Rest
Rest
30 seconds
Lying Dumbbell Tricep Extensions
Weights: Moderate
Lying Dumbbell Tricep Extensions
15 reps
Transition
Transition
15 seconds
Crunchy Frogs
Crunchy Frogs
15 reps
Boat Pose
Boat Pose
30 seconds
Rest
Rest
30 seconds
Crunchy Frogs
Crunchy Frogs
15 reps
Boat Pose
Boat Pose
30 seconds
Rest
Rest
30 seconds
Crunchy Frogs
Crunchy Frogs
15 reps
Boat Pose
Boat Pose
30 seconds
Rest
Rest
30 seconds
Oblique Ball Crunches
Oblique Ball Crunches
15 reps
Rest
Rest
30 seconds
Oblique Ball Crunches
Oblique Ball Crunches
15 reps
Rest
Rest
30 seconds
Oblique Ball Crunches
Oblique Ball Crunches
15 reps


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