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Exercises

Set 1: 1 round
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
15 reps
Boxer Fist Reaches
Effort: Moderate
Boxer Fist Reaches
15 reps
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
15 reps
Plyo Side Lunges to Touch
Effort: Moderate
Plyo Side Lunges to Touch
15 reps
Transition
Transition
15 seconds
Back Extension on Ball
Back Extension on Ball
15 reps
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
15 reps
Boxer Fist Reaches
Effort: Moderate
Boxer Fist Reaches
15 reps
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
15 reps
Plyo Side Lunges to Touch
Effort: Moderate
Plyo Side Lunges to Touch
15 reps
Transition
Transition
15 seconds
Back Extension on Ball
Back Extension on Ball
15 reps
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
15 reps
Boxer Fist Reaches
Effort: Moderate
Boxer Fist Reaches
15 reps
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
15 reps
Plyo Side Lunges to Touch
Effort: Moderate
Plyo Side Lunges to Touch
15 reps
Transition
Transition
15 seconds
Back Extension on Ball
Back Extension on Ball
15 reps
Transition
Transition
15 seconds
Left Neck Stretch
Left Neck Stretch
1 minute
Right Neck Stretch
Right Neck Stretch
1 minute
Transition
Transition
15 seconds
Squats
Squats
15 reps
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
15 reps
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
15 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
15 reps
Transition
Transition
15 seconds
Ball Butt Lifts
Ball Butt Lifts
15 reps
Squats
Squats
15 reps
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
15 reps
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
15 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
15 reps
Transition
Transition
15 seconds
Ball Butt Lifts
Ball Butt Lifts
15 reps
Squats
Squats
15 reps
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
15 reps
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
15 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
15 reps
Transition
Transition
15 seconds
Ball Butt Lifts
Ball Butt Lifts
15 reps


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