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Description

Sculpt and tone your arms and shoulders with this strength training routine. You'll need a pair of moderate and heavy dumbbells to get set up for this one.


Exercises

Set 1: 4 rounds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
10 reps
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
12 reps

Set 2: 4 rounds
Bench Dips
Bench Dips
15 reps
Hammer Curls
Weights: Heavy
Hammer Curls
12 reps

Set 3: 4 rounds
Dumbbell V-Raises
Weights: Moderate
Dumbbell V-Raises
12 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
15 reps

Set 4: 1 round
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
15 reps


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