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Description

Run 20 minutes at an easy pace that feels like a RPE 4 or 5 out of 10 on your personal scale of perceived exertion. Do 4 to 6 sets of 20-second strides on a track/flat road/field at max effort, with 30 to 45-seconds recovery jogs.


Exercises

Set 1: 1 round
Run
Run
20 minutes

Set 2: 8 rounds
Sprint
Effort: Vigorous
Sprint
20 seconds
Jog
Effort: Moderate
Jog
45 seconds


Appears In



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