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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
3 minutes
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
3 minutes
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
3 minutes
Rest
Rest
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
3 minutes
Rest
Rest
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
3 minutes
Rest
Rest
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
3 minutes
Rest
Rest
1 minute

Set 2: 1 round
Glute Kickbacks
Glute Kickbacks
3 minutes
Rest
Rest
20 seconds
Left Low Glute Kicks
Left Low Glute Kicks
2 minutes
Right Low Glute Kicks
Right Low Glute Kicks
2 minutes
Rest
Rest
1 minute
Floor Bridge
Floor Bridge
3 minutes

Set 3: 1 round
Effort: Moderate
Run & Squat & Knee Raises & Burpees
3 minutes
Rest
Rest
1 minute
Effort: Moderate
Run & Squat & Knee Raises & Burpees
3 minutes
Rest
Rest
1 minute
Effort: Moderate
Run & Squat & Knee Raises & Burpees
3 minutes
Rest
Rest
1 minute

Set 4: 1 round
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
4 minutes
Medicine Ball Slams
Medicine Ball Slams
3 minutes
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
4 minutes
Medicine Ball Slams
Medicine Ball Slams
3 minutes
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
4 minutes
Medicine Ball Slams
Medicine Ball Slams
3 minutes
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
4 minutes
Medicine Ball Slams
Medicine Ball Slams
3 minutes

Set 5: 1 round
Plank High Fives
Plank High Fives
3 minutes
Rest
Rest
1 minute
Plank High Fives
Plank High Fives
3 minutes
Rest
Rest
1 minute
Plank High Fives
Plank High Fives
3 minutes
Rest
Rest
1 minute

Set 6: 1 round
Supermans
Supermans
1 min 30 secs
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Tree
Left Tree
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Child's Pose
Child's Pose
1 minute


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