OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Spartan Challenge feat Nalae💪💪. Option to modify pull up with heavy back rows. Run 3 to 5 km


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
100 reps
Push-Ups
Push-Ups
100 reps
Pull-Ups
Pull-Ups
100 reps
Run
Run
30 minutes

Workout Discussion

09 Jan
Sweet! @myMDTT

Related Workouts

  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

For The Sake Of Logging A Workout!

For The Sake Of Logging A Workout!

Moderate Ic_time_32x32 60 mins  
Full Body  
Body Push 2

Body Push 2

Moderate Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Pull Up Bar, Medicine Ball, Kettlebell, Stability Ball
Body Push 3

Body Push 3

Moderate Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Barbell, Bench, Strength Machine, BOSU, Cardio Machine
Treadmill Run

Treadmill Run

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Arms and Legs

Arms and Legs

Intense Ic_time_32x32 30 mins  
Glutes   Ic_workout_dumbbell_32x32 Resistance Band, Barbell, Pull Up Bar
Reppen💪💪🏋️‍♀️🏋️‍♂️

Reppen💪💪🏋️‍♀️🏋️‍♂️

Intense Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball, Barbell, Box or Step

Workout Categories