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Description

Spartan Challenge feat Nalae💪💪. Option to modify pull up with heavy back rows. Run 3 to 5 km


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
100 reps
Push-Ups
Push-Ups
100 reps
Pull-Ups
Pull-Ups
100 reps
Run
Run
30 minutes

Workout Discussion

09 Jan
Sweet! @myMDTT

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