OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
15 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps
High Glute Kickbacks
High Glute Kickbacks
10 reps
Left Fire Hydrant
10 reps
Left Fire Hydrant
10 reps
Rest
Rest
1 minute
Squats
Squats
10 reps

Set 2: 1 round
Floor Bridge
Floor Bridge
15 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps
High Glute Kickbacks
High Glute Kickbacks
10 reps
Left Fire Hydrant
10 reps
Left Fire Hydrant
10 reps
Rest
Rest
1 minute
Squats
Squats
10 reps

Set 3: 1 round
Floor Bridge
Floor Bridge
15 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps
Glute Kickbacks
Glute Kickbacks
10 reps
High Glute Kickbacks
High Glute Kickbacks
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
1 minute
Squats
Squats
10 reps


Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
Afternoon Workout

Afternoon Workout

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Resistance Band, Stability Ball
Dumbbell Topper

Dumbbell Topper

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Butt & Legs

Butt & Legs

Moderate Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Heavy As Hell!

Heavy As Hell!

Intense Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Strength Machine

Workout Categories