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Description

Great for targeting the obliques "love handle" area.


Exercises

Set 1: 2 rounds
Side Ups Right
30 seconds
Side Ups Left
25 seconds
Rest
10 seconds
Side Crunch Right
50 seconds
Side Crunch Left
45 seconds
Rest
10 seconds
Plank Kick
40 seconds
Rest
10 seconds
Mason Twists
Mason Twists
30 seconds
Rest
30 seconds
Rest
5 seconds


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