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Description

Suggest music from 160-180 bpm, depending on how intense a workout you want.


Exercises

Set 1: 8 rounds
Effort: Light
Slow Waist Hooping - side to Side
1 minute
Effort: Moderate
Waist Hooping With Heel Lifts
2 minutes
Effort: Moderate
Slow Waist Hooping - side to Side
1 minute
Effort: Vigorous
Waist Hooping While Running On The Spot
2 minutes

Set 2: 1 round
Effort: Light
Slow Waist Hooping - side to Side
2 minutes


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