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Description

Great for anytime get those legs started with a few light Stretches


Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Transition
Transition
3 seconds
Standing Leg Stretches
Standing Leg Stretches
45 seconds
Transition
Transition
3 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Transition
Transition
3 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Transition
Transition
3 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Transition
Transition
5 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Transition
Transition
5 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Transition
Transition
10 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Transition
Transition
3 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Transition
Transition
3 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Transition
Transition
3 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds


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