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Exercises

Set 1: 4 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
6 reps
Rest As Needed
1 min 30 secs

Set 2: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
10 reps
Leg Extensions Machine
Leg Extensions Machine
8 reps
Rest As Needed
2 minutes

Set 3: 3 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
Rest As Needed
1 min 30 secs

Set 4: 1 round
Leg Press
Leg Press
100 reps
Rest As Needed
3 minutes

Set 5: 4 rounds
Calf Press
Calf Press
12 reps
Rest As Needed
1 minute


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