OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps
Rest As Needed
2 minutes

Set 2: 3 rounds
Standing Lateral Row
Standing Lateral Row
10 reps
Lat Pulldown
Lat Pulldown
10 reps
Rest As Needed
1 min 30 secs

Set 3: 3 rounds
Rack Pull
10 reps
Rest As Needed
2 minutes

Set 4: 1 round
Seated Row
Seated Row
100 reps
Rest As Needed
2 minutes

Set 5: 3 rounds
Barbell Curls
Barbell Curls
12 reps
Rest As Needed
1 minute


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense