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Exercises

Set 1: 4 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps
Rest As Needed
2 minutes

Set 2: 3 rounds
Standing Lateral Row
Standing Lateral Row
10 reps
Lat Pulldown
Lat Pulldown
10 reps
Rest As Needed
1 min 30 secs

Set 3: 3 rounds
Rack Pull
10 reps
Rest As Needed
2 minutes

Set 4: 1 round
Seated Row
Seated Row
100 reps
Rest As Needed
2 minutes

Set 5: 3 rounds
Barbell Curls
Barbell Curls
12 reps
Rest As Needed
1 minute


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