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Exercises

Set 1: 1 round
Split Abs
Split Abs
1 min 30 secs
Rest
Rest
10 seconds
Split Abs
Split Abs
1 min 30 secs
Rest
Rest
10 seconds

Set 2: 1 round
Split Abs
Split Abs
1 min 30 secs
Rest
Rest
10 seconds
Split Abs
Split Abs
1 min 30 secs
Rest
Rest
10 seconds

Set 3: 1 round
Crunches
Crunches
1 min 30 secs
Rest
Rest
10 seconds
Crunches
Crunches
1 min 30 secs
Rest
Rest
10 seconds

Set 4: 1 round
Crunches
Crunches
1 min 30 secs
Rest
Rest
10 seconds
Crunches
Crunches
1 min 30 secs
Rest
Rest
10 seconds

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
10 seconds

Set 6: 1 round
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
10 seconds

Set 7: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Rest
Rest
10 seconds

Set 8: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Rest
Rest
10 seconds

Set 9: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Rest
Rest
10 seconds

Set 10: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Rest
Rest
10 seconds

Set 11: 1 round
90-90 Crunches
90-90 Crunches
1 min 30 secs
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
1 min 30 secs
Rest
Rest
10 seconds

Set 12: 1 round
90-90 Crunches
90-90 Crunches
1 min 30 secs
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
1 min 30 secs
Rest
Rest
10 seconds

Set 13: 1 round
C Curve Tucks
C Curve Tucks
1 min 30 secs
Rest
Rest
10 seconds
C Curve Tucks
C Curve Tucks
1 min 30 secs
Rest
Rest
10 seconds

Set 14: 1 round
C Curve Tucks
C Curve Tucks
1 min 30 secs
Rest
Rest
10 seconds
C Curve Tucks
C Curve Tucks
1 min 30 secs
Rest
Rest
10 seconds

Set 15: 1 round
Bent Knee Twists
Bent Knee Twists
1 min 30 secs
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
1 min 30 secs
Rest
Rest
10 seconds

Set 16: 1 round
Bent Knee Twists
Bent Knee Twists
1 min 30 secs
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
1 min 30 secs
Rest
Rest
10 seconds

Set 17: 1 round
High Knee Obliques
High Knee Obliques
1 min 30 secs
Rest
Rest
10 seconds
High Knee Obliques
High Knee Obliques
1 min 30 secs
Rest
Rest
10 seconds

Set 18: 1 round
High Knee Obliques
High Knee Obliques
1 min 30 secs
Rest
Rest
10 seconds
High Knee Obliques
High Knee Obliques
1 min 30 secs
Rest
Rest
10 seconds

Set 19: 1 round
Sumo Obliques
Sumo Obliques
1 min 30 secs
Rest
Rest
10 seconds
Sumo Obliques
Sumo Obliques
1 min 30 secs
Rest
Rest
10 seconds

Set 20: 1 round
Sumo Obliques
Sumo Obliques
1 min 30 secs
Rest
Rest
10 seconds
Sumo Obliques
Sumo Obliques
1 min 30 secs
Rest
Rest
10 seconds


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