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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
3 minutes

Set 2: 3 rounds
Squats
Squats
1 minute
Push-Ups
Push-Ups
1 minute

Set 3: 1 round
Rest
Rest
45 seconds

Set 4: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 minute
Rest
Rest
30 seconds
Push Presses
Push Presses
1 minute
Rest
Rest
30 seconds


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