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Exercises

Set 1: 2 rounds
Push-Up Bird Dog
Push-Up Bird Dog
45 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Snatch
Snatch
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Overhead Presses
Overhead Presses
30 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Lateral to Front Raises
Lateral to Front Raises
45 seconds
Rest
Rest
25 seconds

Set 5: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
20 seconds

Set 6: 2 rounds
Y-T-A
Y-T-A
45 seconds


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