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Exercises

Set 1: 1 round
Jumping Jacks with arm curls
Effort: Vigorous
Jumping Jacks with arm curls
1 minute
Jump with rotation
Effort: Vigorous
Jump with rotation
1 minute
Scissor jumps
Effort: Vigorous
Scissor jumps
1 minute
Jumping jacks Modyfied
Effort: Vigorous
Jumping jacks Modyfied
1 minute
Side Jumps
Effort: Vigorous
Side Jumps
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Side Leg & Jump
Effort: Moderate
Side Leg & Jump
30 seconds
Side Leg & Jump
Effort: Moderate
Side Leg & Jump
30 seconds
Side Leg Lift
Effort: Moderate
Side Leg Lift
30 seconds
Side Leg Lift
Effort: Moderate
Side Leg Lift
30 seconds
Back Leg Lifts
Effort: Moderate
Back Leg Lifts
30 seconds
Back Leg Lifts
Effort: Moderate
Back Leg Lifts
30 seconds
Modyfied Leg Lifts
Effort: Moderate
Modyfied Leg Lifts
30 seconds
Modyfied Leg Lifts
Effort: Moderate
Modyfied Leg Lifts
30 seconds
Lying Leg Lifts
Effort: Moderate
Lying Leg Lifts
30 seconds
Back Lift Crunches
Effort: Moderate
Back Lift Crunches
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
5 minutes
Stretch After Thigh Work
Stretch After Thigh Work
5 minutes


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