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Exercises

Set 1: 1 round
Rowing
Rowing
10 minutes
Rest
Rest
1 minute
Treadmill Slow Jogging
Treadmill Slow Jogging
15 minutes
Rest
Rest
2 minutes
Sit-Ups
Sit-Ups
20 reps
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 reps
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
15 reps
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 reps
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
10 reps
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 reps
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
1 minute
Supermans
Supermans
25 seconds
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
1 minute
Supermans
Supermans
25 seconds
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
1 minute
Supermans
Supermans
25 seconds
Rest
Rest
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds
Rest
Rest
20 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds
Rest
Rest
20 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Rest
Rest
1 minute
Elliptical
Elliptical
15 minutes
Rest
Rest
45 seconds
Seated Cycling
Seated Cycling
10 minutes
Rest
Rest
20 seconds


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