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Description

A list of lower body exercises and some reparative core exercises.


Exercises

Set 1: 4 rounds
Effort: Vigorous
Dumbbell Kickboxing
10 minutes

Set 2: 4 rounds
Effort: Maximum
Romaine Deadlifts
15 reps
Effort: Vigorous
Stability Ball Knee Raises
25 reps
Effort: Maximum
Good Morning
15 reps
Effort: Vigorous
Mini Band Side Walks
15 reps
Overhead Crunches
Overhead Crunches
25 reps
Effort: Vigorous
Stability Ball Knee Raises
25 reps
Effort: Vigorous
Stability Ball 1 Leg Curls
15 reps
Overhead Crunches
Overhead Crunches
25 reps


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