OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A list of lower body exercises and some reparative core exercises.


Exercises

Set 1: 4 rounds
Effort: Vigorous
Dumbbell Kickboxing
10 minutes

Set 2: 4 rounds
Effort: Maximum
Romaine Deadlifts
15 reps
Effort: Vigorous
Stability Ball Knee Raises
25 reps
Effort: Maximum
Good Morning
15 reps
Effort: Vigorous
Mini Band Side Walks
15 reps
Overhead Crunches
Overhead Crunches
25 reps
Effort: Vigorous
Stability Ball Knee Raises
25 reps
Effort: Vigorous
Stability Ball 1 Leg Curls
15 reps
Overhead Crunches
Overhead Crunches
25 reps


Related Workouts

  • Walk
    Walk
    1 hour, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Ultimate Barbell
    Ultimate Barbell
    55 minutes, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense