OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bench Dips
Bench Dips
100 reps
Bicycle Crunches
Bicycle Crunches
200 reps
Jumping Lunges
Effort: Maximum
Jumping Lunges
300 reps


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate