OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Short on time quick workout to get you results


Exercises

Set 1: 2 rounds
Burpees
Effort: Moderate
Burpees
30 seconds
Rest
Rest
30 seconds
Burpees
Effort: Moderate
Burpees
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Tricep Dips
Tricep Dips
20 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
12 reps
Rest
Rest
30 seconds

Set 4: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate