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Description

Short on time quick workout to get you results


Exercises

Set 1: 2 rounds
Burpees
Effort: Moderate
Burpees
30 seconds
Rest
Rest
30 seconds
Burpees
Effort: Moderate
Burpees
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Tricep Dips
Tricep Dips
20 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
12 reps
Rest
Rest
30 seconds

Set 4: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Rest
Rest
30 seconds


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