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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Burpees
Burpees
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Burpees
Burpees
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Burpees
Burpees
1 minute

Set 4: 1 round
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Burpees
Burpees
1 minute

Set 5: 1 round
Leg Lifts
Leg Lifts
1 minute
Crunches
Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Chaturanga
Chaturanga
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Leg Lifts
Leg Lifts
1 minute
Crunches
Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Chaturanga
Chaturanga
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Child's Pose
Child's Pose
1 minute

Set 7: 1 round
Leg Lifts
Leg Lifts
1 minute
Crunches
Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Chaturanga
Chaturanga
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute

Set 8: 1 round
Burpees
Burpees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute

Set 9: 1 round
Burpees
Burpees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute


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