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Description

Another great workout when youre short on time


Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Bicep Curls
Bicep Curls
12 reps
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Hammer Curls
Hammer Curls
12 reps
Barbell Deadlifts
Barbell Deadlifts
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
45 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
V-Ups
V-Ups
1 minute
Crunches
Crunches
1 minute
Rest
Rest
45 seconds


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