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Description

Just another short and sweet workout


Exercises

Set 1: 2 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
Barbell Shoulder Press
Barbell Shoulder Press
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Weighted Sumo Squats
Weighted Sumo Squats
12 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Fifer Scissors
Fifer Scissors
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
30 seconds


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