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Description

My total body short on time workout


Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Bicep Curls
Bicep Curls
12 reps
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
12 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
30 seconds


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