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Exercises

Set 1: 1 round
Elliptical Machine
Elliptical Machine
30 minutes

Set 2: 10 rounds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Lunges
Lunges
30 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
30 seconds

Set 3: 4 rounds
Weighted Wide Squats
Weighted Wide Squats
1 minute
High Glute Kickbacks
High Glute Kickbacks
2 minutes
Prisoner Squats
Prisoner Squats
1 minute


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