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Exercises

Set 1: 2 rounds
Chest Openers
Chest Openers
12 reps
Overhead Press
Overhead Press
12 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps
Bicep Curls
Bicep Curls
12 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps

Set 2: 4 rounds
Medicine Ball Chest Pass
Medicine Ball Chest Pass
10 reps
Cable Pulldowns
Cable Pulldowns
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Arnold Press
Arnold Press
10 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
20 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
12 reps
Rest
Rest
1 minute


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