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Description

Repeat complete strength 38 warm up


Exercises

Set 1: 4 rounds
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
5 reps
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
5 reps
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
5 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
5 reps
Rest
Rest
1 min 30 secs

Set 2: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Leg Press
Leg Press
20 reps
Rest
Rest
1 min 30 secs

Set 3: 4 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Gate Swings
Gate Swings
20 seconds
Rest
Rest
10 seconds


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