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Exercises

Set 1: 3 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
20 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell High Pulls
Dumbbell High Pulls
10 reps
Dumbbell Jump Shrug
Dumbbell Jump Shrug
10 reps
Squat And Press
Squat And Press
10 reps

Set 2: 6 rounds
Kettlebell Swings
Kettlebell Swings
20 reps
Burpees
Burpees
5 reps
Kettlebell Swings
Kettlebell Swings
20 reps
Lunge Jump
Lunge Jump
5 reps
Kettlebell Swings
Kettlebell Swings
20 reps
Kettlebell Halo
Kettlebell Halo
5 reps
Kettlebell Swings
Kettlebell Swings
20 reps
Band Openers
Band Openers
15 reps
Rest
Rest
1 minute


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