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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
10 reps
Seal Jacks
Seal Jacks
20 reps
Froggy Jumps
Froggy Jumps
10 reps
Rotating Elbow Plank
Rotating Elbow Plank
5 reps
Push-Ups
Push-Ups
5 reps

Set 2: 6 rounds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
30 seconds
Trx Fallouts
Trx Fallouts
12 reps
Rest
Rest
30 seconds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
12 reps
Rest
Rest
30 seconds
Squat And Press
Squat And Press
12 reps
Rest
Rest
30 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
12 reps
Rest
Rest
30 seconds
Suspension Rows
Suspension Rows
12 reps
Rest
Rest
30 seconds
Dumbbell Windmill
Dumbbell Windmill
12 reps
Rest
Rest
1 minute


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