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Description

All about getting rid of that hanging belly fat.


Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
10 reps
Flutter Kicks
Effort: Moderate
Flutter Kicks
10 reps
Crunches
Crunches
10 reps
Rest
Rest
30 seconds
Criss Crosses
Criss Crosses
10 reps
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
12 reps
Hip Lifts
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Leg Lifts
Leg Lifts
10 reps
Flutter Kicks
Effort: Moderate
Flutter Kicks
10 reps
Crunches
Crunches
10 reps
Rest
Rest
30 seconds
Criss Crosses
Criss Crosses
10 reps
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
12 reps
Hip Lifts
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Leg Lifts
Leg Lifts
10 reps
Flutter Kicks
Effort: Moderate
Flutter Kicks
10 reps
Crunches
Crunches
10 reps
Rest
Rest
30 seconds
Criss Crosses
Criss Crosses
10 reps
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
12 reps
Hip Lifts
15 reps
Rest
Rest
1 minute


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